Deciding to enter psychotherapy is a difficult step for most of us. Even when we have the sense that talking to a mental health professional might help us resolve whatever we are struggling with, we are often reluctant or perhaps even afraid to take that step. Not uncommonly, we fear
And the list could go on
What is important to remember is that if we find ourselves going around and around in the same circle, wearing a furrow deeper and deeper in the same path, and on each turn butting our foreheads into the same brick wall, then it’s time to consider asking for help in sorting through whatever issue is bothering us. Sometimes the act of seeking help can itself begin to shift our thinking.